To maximize effectiveness, the Quit Kit is designed to be taken according to a fixed regimen. The regimen is as follows:
Take the morning blend right after waking up, followed by food and 8 oz of water.
Take the afternoon dose 6-8 hours after the morning dose, or whenever your afternoon cravings tend to kick in. The afternoon blend is meant to be taken before these cravings become problematic. Take with 8 oz of water.
Take the nighttime blend 30-60 minutes before bedtime. The nighttime blend is formulated to promote a restful sleep, so take it when you’re preparing to go to bed. Take with 8 oz of water.