Once the peak intensity starts to fade, the sub-acute phase begins. The worst of the vomiting, cramping, and sweating usually resolves during this stage, but other symptoms may linger. This is the point where the body has mostly stabilized, but the brain is still catching up. Ongoing symptoms during this stage often include:
- Sleep disruption
- Low motivation
- Brain fog
- Low energy or fatigue
- Feelings of hopelessness
- Emotional numbness
- Sudden crying spells or agitation
- Cravings that come and go in waves
This phase is sometimes more difficult than the acute period because the symptoms are subtler, but they last longer. It is easy to feel stuck. The body may appear to be doing better on the outside, but inside, the emotional and chemical recovery is still very much underway.